​North American Sports Academy

NASA Gymnastics

Recreational Program

Tuesday / Thursday

6:00pm- 8:00pm

Monday

5:00pm

6:00pm (only for ages 9yrs +)

7:00pm (only for ages 9yrs +)


Tuesday

5:00pm


Thursday

5:00pm (for ALL ages; we split this class into a younger and older group)

Gold

2hrs, twice a week

8 kids to 1 teacher


This class is for gymnasts who have mastered the skills taught in the Advanced class, but who do not want the commitment of being on the competitive team. The gymnasts in this class have an opportunity to advance their tumbling knowledge and will learn more difficult skills on bars, floor and balance beams. 

Level 1

1 hour

8 kids to 1 teacher 


This class level is perfect for students who have never had instruction in gymnastics before. We offer two different level 1 classes depending on the age of your gymnast. The majority of our Level 1 classes are for kids who are in Kindergarten or under the age of 8 years old. The second class we offer is for students who are 9 years or older.  In these classes they will learn the basic shapes, fundamentals and skills of gymnastics on all 4 events; bars, balance beam, vault and floor.

Advanced

2hrs, twice a week

8 kids to 1 teacher


The gymnasts who are in this class have developed a love for the sport. They have a commitment to building strength, working on flexibility and are learning advance skills on the bars, beam, vault and floor. The majority of the skills taught in this class are the same skills in the JO Level 3 routines and  the skills that will be tested at our team tryouts.

Monday / Wednesday

4:15- 5:45pm

5:45-7:15pm


Tuesday / Thursday

5:45- 7:15pm

Monday 

4:00pm  (for just Kindergartners and 1st graders)

5:00pm

6:00pm ( only for ages 9yrs +)

 7:00pm (only for ages 9yrs +)


​Tuesday   

12:30pm

1:30pm (only for ages 9yrs +)

 4:00pm

 5:00pm

6:00pm


Wednesday   

4:00pm

5:00pm


Thursday

4:00pm

6:00pm                        



Tuesday / Thursday 

6:00pm- 8:00pm

Intermediate 

1 1/2 hrs, twice a week

8 kids to 1 teacher


In this class our gymnasts are learning more difficult skills on the four events. They continue to build their flexibility and strength and they build close relationships with their class mates, since the majority of the kids all have the same drive and love for gymnastics! This class is mandatory twice a week, since they are learning more difficult skills .

Level 2

1 hour

8 kids to 1 teacher


In this class our coaches will be teaching progressive skills that build off the skills taught in Level 1. The gymnasts will get to work on all 4 events; bars, balance beam, vault and floor, while also taking a focus on building their strength. Like our Level 1 classes; we offer two different age groups for our level 2 classes.

In our recreational program we teach our gymnasts basic gymnastic skills that progressively build on each other, fundamental shapes, flexibility and strength. They also learn to build their self esteem and how to set and reach goals. They will be introduced to all events including vault, bars, balance beam and floor and of course will also get to use the tumble trak trampoline and the climbing ropes!!

This program is skill based, meaning that the gymnasts graduate to the next level when they have achieved the required skills.  If your gymnast has had previous experience, please give us a call to setup an assesment to see what level fits best for them!